Have you been going to the gym for a long time now? You’d have lifted weights, run on a treadmill, and sweated more than ever. But everytime you check your weight, the results might not be satisfying. Many times, you’d have felt that your workouts aren’t paying you the best, but did you think about the soundness of your workout practices.
Many personal trainer Toronto says that most people who work out at a gym follow wrong methods of workout that wouldn’t do any good to them. Just hopping into a gym and lifting some weights will not make you a healthier person or assist your weight loss. You must follow proper workout techniques to reap good results. Here’s a list of 5 common mistakes that a person does, while working out in a gym:
- Don’t socialize too much, make sure you exercise more
A lot of people start socializing in the gym and forget their purpose of being there at the first place. If you’re signing up at a gym with a friend or as a team of fitness enthusiasts, make sure you stick to your workout routine rather than conversing with others. Working out with a group of friends and neighbors will be a motivation factor, but don’t let that affect your exercise timeline.
- Don’t give way to lack of intensity in your workout
Are you leaning on the machine while working out? Do you take small breaks in the middle of your workouts? Lots of people are doing the same mistake while working out. They only focus on sweating out and not on increasing the intensity of their workout. Research says that the amount of calorie you burn in 10 minutes is relatively greater in high intensity workouts than the amount you burn while starting to exercise. If you’re not a person for intense exercising, then try low intensity workouts for a longer duration.
- Stop overestimating your calorie loss
Don’t blindly trust the numbers on your cardio machine; they will never be accurate about your workout statistics. The machine will only display a general number and can never give you specific workout results. Sometimes your workout would have only burned 250 calories, but the machine will display 300 calories. This is especially true when you lean on bars, take breaks, or more while working out.
- Stop residing on the same workout chart
You might be following an exercise chart for a long time now, but when you get used to the chart add some additional workout goals to it. Don’t simply follow the same set of workouts everyday. Upgrade your workout goals as you progress through the present chart. Some of the personal trainers Toronto say that following the same routine will go ineffective after a period of time.
- Are your methods correct?
Stop holding the bars on the treadmill, leaning on the machine while cycling, or taking breaks in high intensity workouts. When you follow improper workout techniques or don’t know how to make use of the machine, you’ll only end up getting injured or your workout wouldn’t be effective. Make sure that you correct your techniques to get the best out of your workouts.