Garcinia Cambogia Reviews - The Best Weight Loss Supplement

The magical powers of Dr Oz Garcinia Cambogia were discovered a long time ago in Indonesia. The natives figured out that eating the pumpkin-shaped fruit's rinds was helpful in controlling hunger pangs. As such the fruit was given to people traveling for long distances and military troops. Over the years, the knowledge of this fruit was passed from one generation to the next until in the late 19th century when it was first recognized and reported in America.

It took quite a few scientific studies before the now widely popular extract was released in the market where it arguably adopted a low profile. Not until a couple of months ago did Garcinia Cambogia capture the attention of some well recognized doctors and health professionals. They all joined in touting this small, green fruit as the most reliable and efficient weight loss remedy.

It is this wave of celebrity endorsements that saw Garcinia Cambogia acquire its now seemingly uncontainable fame.

- What Exactly Is Garcinia Cambogia?

Garcinia Cambogiais a diet supplement that has the ability to control your hunger and your cravings. There is what is called HCA in Garcinia Cambogia and it is a substance that does a lot of good things for your body, one of which is suppressing your appetite. It works by making you feel full sooner when you're eating and you don't feel hungry as much throughout the day.

- Garcinia Cambogia Proven To Work in Clinical Studies

Scientists claim that Garcinia Cambogia rinds are rich in a substance called Hydroxycitric Acid (HCA). This HCA is similar to what is found (in varying amounts) in citrus fruits like orange, pineapple and lemon. There have been several laboratory tests on rats and clinical trials in humans that conclusively demonstrated the efficacy of HCA in controlling appetite. Further studies have also linked it to reduced conversion of fatty acids into lipids and reduced body weight.

In addition to helping in weight loss, the fruit has also been found to have additional benefits. For example, it has been shown that people who take the fruit or its supplements have lower insulin levels. This aids in controlling diabetes.

Other studies have shown that the fruit also improves cholesterol levels and at the same time lowers LDL and triglycerides.

- How Does Garcinia Cambogia Work For Weight Loss?

The real key to how this product works is that it is actually more like two different diet products in one. First of all, this is a natural appetite suppressant, which means it will help you stick to any diet much easier. The other aspect of this natural supplement is that it is a fat burner. This is because it is high in antioxidants, which have the ability to target your individual fat cells. When your fat cells are oxidized, you will see a reduction in fat, as well as an increase in natural energy because of this fat burning.

- Health Aspects to Be Considered While Taking Garcinia Cambogia Supplements:

People normally ask if the product is safe or not. Well, if the product is to be purchased in a legitimate website, it is definitely not a fake.

While Garcinia Cambogia is great, you should be cautious when using it. For example, you shouldn't take it if you are suffering from a chronic disease. It's also recommended that you avoid the fruit or its supplements if you are pregnant or breast feeding.

The extract has also been shown to interact with asthma and allergy medicines, diabetes medicines, iron, warfarin, statins, psychiatric medications and pain medicines.

The supplement comes in different qualities that vary from one company and brand to the other. Sometimes you may find that one fruit is mixed with other herbs to the extent that you can't feel the impact of Garcinia Cambogia. In some cases the concentration is too high such that it affects you.

Before you buy the supplement you should do your research and ensure that you are buying from a reputable company.

- Conclusion and Recommendation

Different people have different experiences with garcinia cambogia free trial. Before making the purchase you should first talk with your doctor and he/she will undertake a number of tests and decide whether taking the supplement is a great idea. The doctor will also recommend the best dosage that you should take.

Garcinia Cambogia supplements are great to take and studies have shown that they are very effective in weight loss. To know the right time to take them you should work closely with your doctor. You should also ensure that you buy from a reputable store. This supplement is great and will help you lose weight, but you should get the go ahead from your doctor. When buying the supplement you should ensure that you buy it from a trustworthy company.