Summer brings sunshine, long days, and endless chances to enjoy the outdoors. However, the heat and outdoor activities also bring a few risks. To make your summer safe, healthy, and enjoyable, follow these ten simple tips.
1. Practice food safety at picnics and barbecues
Warm temperatures can cause food to spoil quickly, increasing the risk of foodborne illness. ways to stay healthy this summer include keeping perishables chilled in an insulated cooler with ice packs, and never leaving them in the sun for more than two hours. Wash your hands often, use separate cutting boards for raw meat and vegetables, and always cook meat thoroughly. Clean grill grates before use to prevent contamination.
2. Handle fireworks safely
Fireworks may be fun, but they’re also dangerous. Only adults should handle them, and children must watch from a safe distance. Light fireworks one at a time, and always have water or a fire extinguisher ready. Never relight a dud, and keep fireworks away from people, pets, cars, and buildings.
3. Stay hydrated and get enough rest
Heat can quickly drain your energy. Drink plenty of water or unsweetened drinks, and consider electrolyte beverages if you’re active outdoors. Learn the warning signs of heat-related illnesses: dizziness, fatigue, or excessive sweating may signal heat exhaustion. If someone shows confusion or faints, call emergency services immediately, as it could be heatstroke.
4. Eat fresh seasonal produce
Summer offers an abundance of fruits and vegetables that keep you energised and hydrated. Include watermelons, berries, peaches, tomatoes, corn, and cucumbers in your diet. Buying local produce or visiting a farmer’s market ensures freshness and supports your immune system naturally.
5. Keep moving
Take advantage of the warm weather to stay active. Go cycling, swimming, hiking, or simply take daily walks. Adults should aim for at least 150 minutes of moderate exercise weekly, while kids need an hour of activity every day. Include strength-building exercises like push-ups or light weight training a few times a week.
6. Protect your skin
Prolonged sun exposure can damage your skin. Apply sunscreen with SPF 15 or higher, reapplying every two hours. Wear wide-brimmed hats, sunglasses, and seek shade whenever possible to prevent sunburn and long-term skin issues.
7. Stay alert to summer risks
Outdoor fun can come with hazards like swimming accidents or biking injuries. Teach children basic safety habits: never swim alone, wear helmets, and stick to marked paths during hikes or rides.
8. Guard against bugs
Mosquitoes and other insects are common in summer. Use repellents and apply them in well-ventilated spaces. Seek medical attention if a bite causes swelling, redness, fever, or pain, especially if you’re allergic.
9. Prevent illness
Stay healthy by washing hands frequently, drinking plenty of fluids, and checking for ticks after spending time in wooded areas. Avoid crowded spaces when unwell to prevent spreading infections.
10. Keep up with health check-ups
Even during vacations, don’t neglect medical appointments. Schedule your regular check-ups and check on elderly relatives or neighbours who might struggle with the heat.
Enjoy summer wisely, stay safe, hydrated, and active while making the most of the sunshine!
