10 Vitamins and Minerals That Will Help You Get Your Health On Track

Most people lead such busy lives that their health becomes the last priority. A big problem is that people are not getting all the vitamins and minerals that they need to keep their bodies as healthy as possible. This leaves you feeling tired and rundown; however, there is an easy solution to this problem. Finding a good supplement cannot only improve a wide variety of health qualms but also improve the condition of your skin, hair, and nails. Read more about Analyze That, to find out more about the supplements you should be including in your diet.

Vitamin B12

A deficiency in Vitamin B12 is one of the most common reasons why people feel fatigued. This vitamin is only available in animal products and in supplement form. Unfortunately, vitamin B12 does not stay in the system for very long, which makes it more important for you to take a daily supplement.

Vitamin C

This vitamin is one of the key ingredients for a healthy immune system. It can ward off infection, assist in recovery from colds and flu and maintain connective tissue, blood vessels, and skin. This vitamin is found in citrus fruits, capsicums, potatoes, broccoli, spinach Brussels sprouts, and strawberries. Symptoms of a vitamin C deficiency include muscle and joint pain, fatigue and muscle weakness.

Vitamin D

Vitamin D is responsible for good heart health as well as the absorption of certain vitamins and minerals and the reduction of inflammation. The most commonly known source of vitamin D is exposure to the sun. However, most people are not spending nearly enough time in the sun to be meeting their daily requirement.

Vitamin E

This vitamin is most often associated with skin health. However, you will notice many benefits if you include it in your supplement routine. It can be used to prevent certain types of cancer, Alzheimer’s disease, and Parkinson’s disease. It is also incredibly beneficial for the female reproductive system.

Vitamin K

People who suffer from vitamin K deficiencies often experience issues with blood clotting and excessive bleeding. Although this deficiency is rare, it is often seen in individuals who drink excessively or are malnourished. Vitamin K is an effective treatment for certain types of cancer, morning sickness, and varicose veins.

Fish Oils

Fish oils are a fatty acid, which is derived from the flesh of oily fish. They contain omega-3 fatty acids, which are great for bone health, cholesterol support as well as alleviating symptoms of depression and anxiety. It is possible to get omega-3 fatty acids from eating oily fish such as salmon or tuna but it is much easier to take a supplement to ensure that you meet your daily requirement.


An important mineral you should consider adding to your routine is magnesium. If you are deficient in magnesium, you feel anxious, have trouble sleeping and have poor digestion. Magnesium is also responsible for controlling heart rhythms and assisting the functioning of neurotransmitters. You can add magnesium to your diet by eating spinach, broccoli, legumes, seeds and whole-wheat bread.


Zinc is a mineral that is commonly found in meat, shellfish, legumes and whole grains. It can be very easy to underestimate the important role that zinc plays in the human body. Zinc, which is a type of metal, helps hormone production, facilitates digestion and improves the immune system. Another remarkable property of zinc is its antioxidant capabilities. Zinc will fight off any free radicals, which could potentially harm the body.


A calcium deficiency can have devastating long-term effects on your health such as the development of chronic muscle cramps and even osteoporosis. This mineral is found in dairy products such as milk, cheese, and yogurt. Calcium is also present in cruciferous vegetables and salmon. Calcium is very important, as it is the mineral, which is responsible for strong and healthy bones and teeth.


People who are deficient in iron often feel weak, dizzy and irritable. This is one of the most important minerals, which is responsible for the production of red blood cells. If you suffer from an iron deficiency for a long length of time, you may develop anemia.