Many people only seek medical attention or treatment for their ailments when they become intolerable. However, simple actions can be taken every day to ensure that you are not your worst enemy by causing future problems for yourself regarding chiropractic care. Your decisions, from your clothes to how you sit, can and will affect your body.
Here are Singapore chiropractor tips to help you avoid unnecessary neck and back pain.
Stay away from your phone.
The average person checks their phone 80 times per day. This may put a lot of strain on the neck and back. Tilting your head down to look at your phone can put up to 60 pounds of pressure on your spine. You should limit your phone time and try to engage in other activities. And, if you must browse your phone, keep it at eye level. The average person checks their phone 80 times per day. This may put a lot of strain on the neck and back. You may be wondering what tech neck is.
Keep your neck from cracking.
The neck contains numerous blood vessels and nerves. Therefore, cracking your neck can cause more harm than good, especially if done incorrectly or frequently.
Incorrect neck cracking can result in punctured blood vessels, pinched nerves, and blood clotting. It can also cause muscle and joint strain around your neck.
Frequent neck cracking increases the risk of permanent stretching and damage to the surrounding ligaments. This is known as perpetual instability, increasing your chances of developing osteoarthritis in the future.
Take note of your posture.
The first step toward making a healthy change is to be aware of what good posture is compared to your normal posture. Gravity exerts a constant force on your muscles, ligaments, and joints even when sitting at your desk. Good posture is to distribute force or pressure throughout your body evenly. This prevents overstressing specific areas of your body.
When you sit with bad posture, you slouch, slump, and protrude your head and neck forward. This causes your spine’s S curvature to be disrupted. Correct your posture now to help your body be less tired and more efficient and to avoid future pain and permanent damage.
Bend your knees
You’ve probably heard the phrase “bend at the knees, not the waist.” While this rule of thumb applies to everyone, it is especially important for those who have back injuries or require an alignment or adjustment.
Bending at the waist will not harm you if your joints are properly stacked and functioning. However, because most problems or injuries do not manifest for some time, you may fight an injury unknowingly.
Following helpful chiropractors, Singapore tips are preferable to being sorry. Bending and lifting techniques should be practised.
Maintain a record of your spinal health.
Many minor injuries go unnoticed for long periods. However, the absence of pain does not imply any injury. The spine is the foundation of your body and one of the most important movement powerhouses. As a result, you should always monitor your spinal health. Consult a doctor if you suspect a problem before it worsens or causes permanent damage. Not sure who to look for? Learn more about the differences between an orthopaedic doctor and a chiropractor in this article.
Never, ever sleep on your stomach.
Sleeping positions are difficult to manage, especially when you’re asleep. However, there is a simple chiropractor Singapore trick you can use: sleep with good posture. Because your body is comfortable and aligned, you can avoid restless squirming.
Sleeping on your stomach can put additional strain on your spine. Because your head turns to the left or right, this can result in herniated discs in your neck. Instead, sleep on your back or side using a small knee support pillow.
