How sound sleep can help to lose weight
Health

How sound sleep can help to lose weight?

When it comes to weight loss, exercise and diet are usually thought of as the two key factors that will achieve results. But sleep is an often-neglected lifestyle factor that also plays an essential role. The recommended sleep duration for adults is seven to nine hours a night, but several people often sleep for less than this. It has been found that sleeping less than the recommended amount is linked to having increased risk of obesity, greater body fat, and can also influence how easily you lose weight on a calorie-controlled diet.

Typically, the objective for weight loss is typically to decrease body fat while retaining as much muscle mass as possible. Not obtaining the correct amount of sleep can determine how much fat is lost as well as how much muscle mass you hold on to while on a calorie restricted diet.

Why good sleep is of great importance for losing weight?

Even the best diet and hours of exercise will not help you with losing weight if you do not get 7 to 8 hours of uninterrupted sleep. Sleep deprivation affects important hormones that are essential to lose weight. Low number of sleeping hour’s decreases leptin, increases ghrelin, and also shoots up cortisol. Without enough sleep, these hormones will go out of whack, you would wake up with a slow metabolism and a starving appetite, making you crave for sugary and high-calorie foods because your brain is looking for instant energy to make up for the lack of sleep. Also, lack of sleep makes such food more enjoyable. 

To get a good night’s sleep it is important to stay away from blue light one hour before sleep because exposure to light and blue light from gadgets can disturb the circadian rhythm of the body. Also, make it a point to eat at least two to three hours before sleep because having dinnertime and bedtime too close to each other keeps the digestive system active and stops you from having a good night’s sleep. Also, calories from the food would not get utilized at all because the metabolism is low, and most of it would get stored as fat in the body. Also, have your cup of coffee or green tea a few hours before hitting the sack.

Losing sleep can result in having less energy for exercise and physical activity. Feeling tired can also make sports and exercising less safe, particularly activities like weightlifting and or those requiring balance. While researchers are still working to understand this connection it’s well known that exercise is essential to maintaining weight loss and overall health.

Getting regular exercise can improve sleep quality, especially if that exercise involves natural light. While even taking a short walk during the day may help improve sleep, more activity can have a more dramatic impact. 

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