Seaweed has long been referred to as a “superfood,” but the phrase “sea moss,” sometimes known as Irish sea moss or Irish moss, has lately entered the wellness lexicon. People who believe in the health advantages of sea moss claim that it may help with joint and skin health as well as boost the immune system. Is sea moss really good for you, as it is said to be? Here are five things to keep in mind when it comes to this trendy substance. As sea moss reduces body fat you can have the best choice there.
Before using sea moss supplements, it is suggested that persons with hyperthyroidism see a physician. Kelp is a plant resembling sea moss. You may acquire supplements, such as capsules, in their natural condition or in a variety of different forms.
Sea moss has always existed
For thousands of years, humans have relied on sea moss and other algae as a primary source of nutrition. Other civilizations have long employed sea moss to treat anything from coughs and infections to infertility via its therapeutic properties, which have been documented for decades. Sea moss has long been eaten throughout the Caribbean and Ireland as a traditional delicacy.
The benefits have not been properly studied
Sea moss effectiveness and safety for a number of health disorders and outcomes are little studied. As a result, many people are unaware of potential side effects, interactions with other medications or supplements, the proper dosage, and other safety measures that should be taken in the context of various medical conditions. No standardized types of sea moss have been utilized in studies on the advantages of sea moss for illnesses such as cancer and Alzheimer’s or how it influences immunity in laboratory or animals. These researches are unable to make conclusions on the efficacy of sea moss based on their restricted scope. As a result, there are numerous questions concerning the optimum approach to utilize sea moss.
We still need a lot of information
When it comes to eating algae, it’s important to keep in mind that there are many other aspects to consider, not only the nutrients it provides. A significant concentration of minerals and antioxidants may be found in algae, but very little is known about how quickly and easily these nutrients may be absorbed and used by the body. How much food is absorbed into the bloodstream, and how easy is it for our cells to make use of the nutrients that have already been absorbed? Algae’s nutritional levels may vary greatly based on the location and technique of culture, as well as concerns about heavy metal pollution or other environmental toxins.
Drinking too much is possible
Sea moss has significant quantities of iodine. Even though it was previously said, the levels may change. Thyroid hormones are produced in part by this essential mineral. The thyroid hormone balance may be disrupted by consuming too much or too little iodine, so it’s crucial to find the sweet spot. The more of anything isn’t necessarily better, since there is such a thing as too much. Make sure you don’t eat too much sea moss if you plan on consuming it.
Alternatively, it might be a meal supplement
Sea moss may be bought in tablet or dropper form in addition to dried and crushed forms. Dietary supplements derived from sea moss don’t have to meet the same stringent standards as medicines. There is no need that they initially undergo tests confirming their reliability and security before they may be marketed. As a result, it is difficult to discern whether what is stated on the label truly reflects what is in the product itself.
However, this does not rule out the possibility of benefiting from dietary supplements. Supplements may be beneficial, but they should only be used under the guidance of a primary care physician or a dietician. These professionals can advise on the appropriate form, dose, frequency, and duration of use, as well as any potential precautions that should be taken into consideration.