Things You Need To Know Before Taking A Healthy Walk

A valuable and up-to-date source of information, very useful for those who want to prevent health problems, correct mistakes they make when walking, improve their walking style and even get the most out of it. This is what we propose to you below, with the rigor and credibility you are used to, answering 10 of the questions that clarify many of the doubts that many hikers generally have.

When Is The Best Time To Walk?

Generally, it is best to do this in the morning, when car pollution is lesser, and in winter, in the middle of the day, during the hottest hours. However, any time is good for walking, as is the rest of the year. It all depends on whether you can and whether you want to do it.

Should You Eat Before Walking?

Eating something before walking is usually good, as long as the meal is not too abundant or the walk is strenuous or intense. Good digestion and hard exercise usually don’t go well. Either way, a smooth, pleasant walk after a hearty meal can help you digest it better and even burn extra calories. In times of heat, it is important to drink water in small sips during exertion, keeping hydrated.

How Can I Know My Pace Easily?

Each step is estimated to be an average of 75 centimeters long. From there, 70 steps per minute equals 1,000 meters in 20 minutes or three kilometers per hour. By the same logic, 105 steps per minute equal one kilometer in 13 minutes or 4.7 kilometers per hour.

140 steps per minute, on the other hand, equals one kilometer in 10 minutes or six kilometers an hour. The pace of the march must allow you to speak without becoming exhausted, without losing your breath. Use a foot pod or pulse meter to keep your heart rate between 120 and 130 beats per minute.

How Many Calories Do I Burn Walking?

A person with an average weight, around 68 kilos, burns 50 to 65 calories per kilometer, but this depends very much on the type of terrain, which can be flat or sloping, the pace of walking, temperature, clothing, and so on. factors. If you want to lose weight, forget the numbers and try to walk for at least an hour a day, taking every opportunity to walk instead of sprawled on the sofa, sitting still, or using the car, escalators, or elevator.