Why Developing your self-esteem is Important

Self-esteem refers to the combination of self-worth, self-esteem, self-respect, as well as self-integrity. This is an emotional notion that describes how a person feels about self-esteem. A high self-esteem is a sign of a higher self-worth but low self-esteem is the opposite.

Abraham Maslow believes that psychological well-being is founded on the fundamentals that is achievable when the fundamental innermost part of the person feels unconditionally loved, accepted, and admired by the world as well as by his or her self. As per Jack Canfield: “Self-esteem is built on the feeling of being capable and loved”.

Self-esteem and self image are inextricably linked. Self-image is the term used to describe someone’s perception of himself. Self-image can lead to self-esteem. In the early years of childhood we create mental self-images of ourselves. We imagine our identity, the things are we proficient in, how we look and what our strengths and weaknesses could be. Our experiences and interactions with others will strengthen these mental images within our minds. In time, these mental self-images will form our concept of self-esteem. Self-esteem refers to feelings we create within ourselves due to external circumstances. Self-esteem is a measure of how we feel valued, loved and appreciated by other people as well as how we appreciate the value of ourselves, cherish and appreciate ourselves. It is the combination of these two elements that determine our self-esteem.

Self-esteem is typically defined by the way we judge ourselves and the qualities we possess. In the words of Stanley Coppersmith, a pioneering researcher in this area, it’s “personal opinion of worthiness which is expressed through the attitudes that an individual has towards himself.”

Self-esteem is a measure of whether we are confident enough in ourselves to not require approval from other people.

How to develop it ?

Experiences, relationships, and thoughts can affect your self-esteem. Self-esteem is formed from the age of a child, and influences that shape it are your own beliefs and thoughts and how other people respond to their experiences at school or at work, as well as the local community, disabilities, illness injuries, religion, culture, as well as one’s place and position in society. Self-esteem issues arise when a person doesn’t perceive himself as possessing the traits they admire. People who are self-defying usually possess those qualities that they admire, however they don’t realize it due to the fact that they’ve constructed their self-image in that manner. According to, “It’s more likely that self-esteem is an outcome of a clear understanding of oneself and appreciation of one’s real abilities, and the pleasure of helping other people.” Your close friends like siblings, parents or friends, colleagues and teachers, as well as other connections and interactions with those people can have a significant influence in your confidence. Self-esteem develops in young years, and grows in the latter part of the adolescent years. When a person is able to establish a feeling of being in control of their own destiny they begin to build self-esteem. The relationship with family members plays an important influence on the self-esteem of a person. It is the way our family members treat our family and friends to determine if we’re worthy of being considered. The feeling of being loved by others or valued will determine the self-esteem we have. This is tied to the feeling of getting the approval of other people. However, based on their childhood experiences and interactions with others, girls usually need to be praised more than males. At the age of 16 the majority of girls start to feel low about themselves. As per Dove Research: The Real Truth About Beauty 7 out of 10 girls feel they aren’t good enough or don’t measure up in some way , which includes their appearance, their performance at the classroom and in their relationships.

What is the significance of Self Image?

Based on Brian Tracy: “Your self-esteem is most likely the most important element of your character. It determines and influences your performance in nearly every activity you take part in. Your self-esteem level is actually your mental health. To be at your best and to feel great in yourself, you need to maintain a high level that is confident in yourself.”

Self-esteem is crucial for individuals because it provides them with more confidence to take on everyday challenges. Self-esteem can help a person to be more optimistic and willpower to achieve their goals. People with low self-esteem typically are viewed as inferior and do not be able to perform in different situations. They have false beliefs that nobody would accept them or even like them. However those with a healthy self-esteem feel confident about their surroundings and later about themselves. They can accomplish things better and in doing so, they will feel confident about their achievements and feel good about themselves.

A feeling of self-confidence can help us take pleasure in life more and more. Being able to feel appreciated, loved and respected is a sign of a an optimistic self-esteem and this will reflect through our social relationships.

One of the main factors that breakups are caused by is low self-esteem.

The development of self-esteem allows us to create happiness in our lives. It’s this belief that will make you believe that you have the right to be happy. It is essential to grasp this belief, that belief that you are truly entitled to be content and happy as a result of this belief, you are able to show respect to others and goodwill, which will lead to healthy interpersonal relationships while avoid harmful ones. A lack of self-esteem can cause individuals to be depressed, and to fall short of their potential, or accept abusive relationships and situations. Numerous studies have shown that low self-esteem causes anxiety, depression and stress. Studies show a positive correlation between healthy self-esteem and a variety of positive outcomes, such as the ability to be humble, happy, and optimism. Self-esteem is a factor in nearly every activity you take part in.

Can You Develop a Healthy Self Esteem?

Self confidence isn’t always steady. A study conducted by the, reported that self-esteem is at its lower among young adults, but grows throughout adulthood, and peak at the age of 60, right before beginning to decline. The researchers of the study analyzed the levels of self-esteem among 3,617 U.S. adults. The study found that women generally had less self-esteem than men during the majority of adulthood. However, self-esteem levels increased when women and men entered their 90s and 80s. Whites and blacks had the same self-esteem levels through young adulthood and into middle in their lives. The study’s researcher, Ulrich Orth, PhD stated: “Self-esteem is related to improved health, less criminal behaviors, lower levels of depression, and ultimately higher levels of satisfaction in the world. Therefore, it’s crucial to know more about the way that the self-esteem of the average person alters with time.”

Self-esteem is the most significant source. is your mind, and the thoughts you think about are in your control. Believing in your failures and shortcomings will cause an unworthy self-esteem. It is possible to reverse this kind thought process by choosing to focus on your strengths and strengths.