The staple diet in every Indian household will be a plate full of rice with some potato recipes. This consists of the staple of every Indian meal, and that is also the staple in a poor man’s daily intake. You can fall back on the good old potato for nutrition as well as a full stomach. That will help you tide over your hunger pangs at very reasonable costs.
The Nutritional Facts Of Potatoes
Potatoes are common in every part of the world and community. Without them, you will be unable to prepare the most common everyday recipes that form a major part of almost everyone’s diet. Potatoes are edible tubers that can easily be grown in most parts of the world.
Although it has fallen out from a few individuals’ preferred recipes and daily intake because of its carbohydrate content and anti-diabetic nature, it constitutes an important vegetable and part of food habits. Just imagine the number of nutrients that are packed into this humble vegetable! It contains –
- Calories
- Fat
- Cholesterol
- Carbohydrates
- Dietary fibre
- Protein
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Vitamins B6 and C
- Folate
Easy Indian Aloo Recipes For Beginners
When you are out vegetable shopping, I am quite sure the first vegetable that pops into your shopping bag is the very humble potato. No Indian household is ever complete without them. It is one vegetable that you can always fall back on. So, let us see the simple recipes you can make in haste every day.
Aloo Gobi
Come the winters, and the markets are flooded with beautiful cauliflowers. The aloo gobi recipe is very simple. Just cut the florets and blanch them in hot water for a few minutes, or else you can also skip this step. You can instead fry them in hot oil along with some cubes of potatoes.
After that, temper the oils with some whole spices of your choice, add some ground spices and make a paste of them that is sautéed for some time. When the masalas are cooked just add the gobi florets and the potato cubes and cook them, and your aloo gobi recipe is ready to be eaten with rice or chapattis, whichever you prefer.
Aloo Matar
The aloo matar recipe is also simple. It is prepared just like the aloo gobi recipe. As soon as you are done cooking your aloo matar, dig into it with chapattis or rice. Pair that with a bowl of curd or some salad, and you have a beautiful and simple tasty potato recipe.
Potato Fries
The potato fries are the simplest of all the recipes. Just cut them into wedges and deep fry them with some condiments added to them for flavour. When your potato fries are ready, dip them into some tangy tomato sauce, and there you are with another of the simple recipes for beginners.
With these simple potato recipes, even if you are a novice, it hardly matters. Just get going and savour the wholesome goodness of potatoes.
