Want something flavourful but simple? The next time you want to whip up a quick dish for yourself on a lazy Sunday or to woo your last-minute guests, consider making yummy paneer bhurji and serving it with roti or naan and viola. You will have guests licking their fingers.
It’s perfect for busy weeknights when you crave a satisfying yet quick meal. But paneer bhurji isn’t just delicious; it’s also a great source of protein, making it a fantastic option for vegetarians and anyone looking to boost their dietary intake of paneer.
Keep reading to discover a delicious paneer bhurji recipe that you can cook in minutes!
Nutritional Value of Paneer
Wondering what the nutritional value of paneer is? Paneer, made by curdling milk with lemon juice or vinegar, is a nutritional powerhouse. It’s a good source of protein, which is essential for building and repairing tissues, and it’s also relatively low in fat and calories. Paneer is a good source of calcium, which helps maintain strong bones and teeth, and it also contains essential minerals like phosphorus and magnesium.
What Will You Need to Make This Dish?
- 200g paneer
- 1½ tablespoons of vegetable oil
- ½ teaspoon cumin seeds
- 1 medium onion, finely chopped
- 1 green chilli, chopped (adjust according to your spice preference)
- 1 teaspoon ginger-garlic paste
- 1 medium tomato, finely chopped
- ¼ cup chopped capsicum
- ⅛ teaspoon turmeric powder
- ¼ teaspoon salt (adjust to taste)
- ½ to ¾ teaspoon red chilli powder
- ¾ teaspoon garam masala powder
- 2 tablespoons of chopped coriander leaves
- 1 tablespoon lemon juice (optional)
- Roti, paratha, or bread, to serve
How to Make Paneer Bhurji at Home?
Heat Up the Onion:
Begin by heating the oil in a pan over medium heat. Once hot, add the cumin seeds and let them sizzle for a few seconds.
Sautéing the Base:
Now, add the chopped onions and green chilli to the pan. Sauté for 3-4 minutes, or until the onions turn a nice golden hue. Don’t forget to stir occasionally to ensure even cooking.
Bask in the Flavours:
Next, add the ginger-garlic paste and cook for another minute, stirring constantly to avoid burning. This step is crucial for releasing the pungent and aromatic flavours of ginger and garlic, which will form the base of your bhurji.
Tomato Time:
Add the chopped tomatoes and cook for 5-7 minutes, or until they soften and turn mushy. Mash the tomatoes slightly with a spatula to create a thick and luscious base for the paneer.
Spice It Up:
Now comes the magic! Add the turmeric powder, salt, red chilli powder, and garam masala powder. Stir well and cook for another minute, allowing the spices to release their warmth and fragrance.
Add the Paneer:
Gently crumble the paneer with your hands and add it to the pan. Be careful not to over-mash the paneer, as you want it to retain a slightly chunky texture. Fold the paneer into the spiced tomato mixture, ensuring it’s evenly coated.
Finishing Touches:
Cook for 2-3 minutes, or until the paneer is heated through. If you’ve opted for capsicum, add them now and cook for an additional minute until tender-crisp.
Freshness Burst:
Turn off the heat and stir in the chopped coriander leaves. For a touch of tanginess, you can add a tablespoon of lemon juice at this stage.
Serve and Savour:
Plate your delicious paneer bhurji alongside hot roti, paratha, or even bread. Take a moment to appreciate the vibrant colour and the enticing aroma before digging in. Each mouthful is a burst of flavour and texture, with the soft, crumbly paneer perfectly complementing the rich tomato base and the warmth of the spices.
The Final Verdict
Paneer bhurji is a dish that’s as versatile as it is delicious. You can adjust the spice level to your preference, and feel free to experiment with additional vegetables like bell peppers or mushrooms. Leftovers, if any, can be stored in an airtight container in the refrigerator for up to 2 days. So, the next time you’re looking for a quick, protein-packed, and flavourful meal, give paneer bhurji a try. It’s sure to become a weeknight staple.
Looking to buy paneer online? Your one-stop destination to buy pantry staples and dairy items like paneer online is the ITC store. So, what are you waiting for? Head to the ITC store now and add to your cart all the ingredients you will need to make this delicious recipe for you and your loved ones.
