Getting that tiny, slimmed waist you desire requires more than exercise alone, you need to complement it with healthy diet. If you workout and you don’t mind the food you eat, you will be unknowingly replacing the fats. There are foods that you need to drop and there are some you need to inculcate into your daily intake.

Before going on the diet that will help in slimming down your waist, you need to cut down on your calories intake by removing sugar, chocolates and cakes from your food.  Your journey to slimming your waist starts by introducing fats burning foods into your diet.

We could have come up with a diet plan for your breakfast, lunch and dinner but it is understood that eating the same type of food everyday could make life miserable and you may be tempted to revert to old eating habit. Burning off midsection fats should be done pleasurably.

In the light of that here are the basic types of foods that will shrink your waist.

Whole Grains

Whole Grains are better and preferred to refined grains in burning off fats. Apart from the fiber contained in whole grains which played a key role fat burning, studies have found that whole grains are also rich in magnesium, a mineral that regulate fat metabolism.


Dropping animal protein for vegetarian proteins like beans goes a long way in burning off belly fat and stimulating weight loss. Calorie-controlled vegetarian diet burns more deep (visceral) abdominal fat, as well as the extra layer just under the skin (subcutaneous fat). Beans have the abilityto help regulate blood sugar levels and help with digestion due to their fiber content.

Low-Fat Milk

Milk and other dairy products helps in building strong bones but if you want to burn some pounds of fats around your midsection; you may need to increase your consumption of dairy products. A nutritional study showed that those who ate up to 30 percent of calories from protein, including six servings of dairy burn off more of belly fats

Red Pepper and Tomatoes

It has been found that people who consumed foods that contain phytochemicals like beta carotene and lycopene have the smallest waist and lean abdominal fat. Red pepper and Tomatoes contained the two as well as vitamin C. It is believed those phytochemicals are antioxidant that fight harmful compounds that promote storage of fat.

Canol oil

Canol oil burns more fats than soybean oil. Researchers believe that canola oil’s high omega-3 content lowers insulin levels, thereby discouraging fat storage in the abdomen.

Green Tea

Green Tea is packed with antioxidants and catechins which help you to shed fat. What makes green tea stand out among other teas is that it is not processed like the other teas. It makes your body switch over to burning more calories.


Fruits like oranges, pears, avocado, Bananas, Grapefruits, apples contain antioxidants that burn fats. Fibre in apples helps you to be full and reduce your food intake.

With that in mind, you can always try out waist trainers and cincher as they are always other great tool one can use in achieve flat tummy.